Opening the journal...
Natural medicine, explained simply
Where science
meets nature.
Thoughtful, practical conversations about the everyday choices that shape your health, without the hype, guilt, or confusing medical language.
Be kind to your body. It's always listening.
Health notes & reflections
Dr. M's
journal.
Browse practical health education and thoughtful reflections one entry at a time.
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Good food.
Flexible choices.
No perfection required.
Dr. M's Table
Come sit.
Let's eat well.
Practical recipes and flexible meal ideas built around vegetables, satisfying protein, fiber-rich foods, and flavors worth coming back to.
This is not a rigid diet or a promise of a particular health outcome. It is a starting place you can adapt to your appetite, culture, budget, schedule, and healthcare needs.
Dr. MariaDoctor of Natural Medicine
Meet Dr. Maria Werrlein
Curious by nature.
Grounded in science.
Now semi-retired, Dr. Maria brings together a long career in business leadership, decades of wellness experience, and doctoral research in natural medicine.
Her earlier career included work in real estate and senior banking leadership before she moved into the wellness field. Her historical LinkedIn profile lists vice president and assistant vice president roles with Bank of America and Commerce Bank, followed by a long tenure with Arbonne International. Those entries reflect her career history and may not describe her current day-to-day work.
Dr. M's Little Soapbox was created to make natural health topics more approachable. Here, we look beyond quick fixes and explore how food, rest, movement, stress, and connection work together.
My promise is simple: no fear, no shame, and no miracle claims. Just practical ideas, thoughtful questions, and room to learn.
Work with Dr. M
Bring thoughtful wellness education to your audience.
Dr. M is available for public programs, private groups, and personalized coaching. Each engagement can be shaped around the needs, experience, and questions of the people in the room.
Speaking events
Keynotes, community events, conferences, retreats, and wellness programs delivered with warmth and clarity.
Lectures
Focused educational talks that make natural medicine and lifestyle-health topics approachable and useful.
Group work
Interactive workshops and guided conversations for organizations, teams, community groups, and private gatherings.
One-on-one coaching
Personal sessions centered on education, practical habits, accountability, and informed wellness conversations.
Recurring sessions
Ongoing lecture series, group programs, or coaching engagements that build knowledge and momentum over time.
Planning something? Share your audience, format, topic, and preferred timing.
Discuss an engagement →Background & scholarship
The work behind
the conversations.
A Holistic Approach to Better Sleep
Exploring Healing Intention, Vibrotactile Technology, and Quantum Coherence
Maria Werrlein · International Quantum University of Integrative Medicine · Department of Natural Medicine · Title page lists 2025
The dissertation explores how healing intention and gentle vibrotactile stimulation may support sleep, autonomic regulation, and healthier resting heart-rate patterns within a broader integrative model of care.
Research & published work
Publication list being compiled.
Add journal articles, book contributions, professional publications, conference materials, interviews, and other authored work after verification.
From Dr. M's desk
Practical tools for real life.
Simple guides to help turn good intentions into small, sustainable habits.
The Rest Reset
A gentle one-week guide to building a calmer evening rhythm.
Open the guide →Dr. M's Pantry
Flexible staples to keep on hand for easier everyday meals.
Stock the pantry →Listen to Your Body
Notice patterns in sleep, energy, movement, mood, and meals.
Start tracking →Dr. M's Medicine Cabinet
A safety-first guide to first aid, medications, supplements, storage, and emergency information.
Review the cabinet →Contact Dr. M
Start a conversation.
Ask a general wellness question or tell us about a speaking, lecture, group, or coaching engagement.
Questions cannot be used for diagnosis or urgent medical advice. Please contact your healthcare provider for personal medical concerns.